Poor sleep in pregnancy can lead to complications at birth _ the huffington post

Pregnancy can pose serious challenges to sleeping well. Cure heartburn during pregnancy Poor quality and too little sleep are common during pregnancy, when many women experience fragmented sleep and symptoms of insomnia. Lots of heartburn during pregnancy Even women who don’t generally experience sleep problems find that during pregnancy they have difficulty falling asleep and staying asleep, as well as trouble getting enough sleep.

We talk a lot about sleep issues for new mothers.

Best thing for heartburn during pregnancy But new research suggests we should be paying more attention to the sleep health of expectant mothers as well.

Researchers at the University of Pittsburgh Medical Center found links between both the quality and quantity of pregnant women’s sleep and complications at birth, including low birth weight and pre-term births. When does heartburn begin during pregnancy The link between birth complications and expectant mothers’ sleep appears to be in disruptions to normal immune system function, caused by insufficient and low-quality sleep.

Depression during pregnancy is another risk factor for birth complications. Heartburn during late pregnancy Researchers sought to understand how poor sleep among pregnant women might influence birth-related complications, and what, if any, role depression might play in this relationship. Terrible heartburn during pregnancy Researchers included 168 pregnant women in their study. What causes heartburn during pregnancy hair Some were depressed and others were not. Heartburn in early pregnancy before missed period At 20 weeks and again at 30 weeks gestation, researchers evaluated the women’s sleep and immune system functioning. Is heartburn normal during pregnancy They collected information about sleep through interviews. Relief from heartburn during pregnancy In order to assess the women’s immune function, researchers measured levels of cytokine production. Foods to help heartburn during pregnancy Cytokines are communication molecules that are involved in regulating the body’s immune responses. Solution for heartburn during pregnancy The over-production of certain cytokines is a sign of elevated levels of inflammation in the body, and a signal that the body’s immune system is not working properly. Excessive heartburn during pregnancy Researchers found:

• Poor sleep and depression were both associated with increased risk for birth complications, when found separately and together.

• Among the women evaluated, those with both depression and poor sleep were at the greatest risk for complications including pre-term birth and low birth weight.

• At 20 weeks of pregnancy, depressed women had higher levels of cytokines than non-depressed women. Help with heartburn during pregnancy By 30 weeks, the differences in cytokine levels between depressed and non-depressed women had disappeared. Best remedy for heartburn during pregnancy Researchers concluded this was likely because of a natural rise in cytokine production over the course of pregnancy.

What we’re seeing here is evidence of the complicated, dynamic relationship among sleep, immune function, and depression. How to alleviate heartburn during pregnancy These conditions often can be found together in both women and men. Stop heartburn during pregnancy Research suggests that these conditions can influence each other in multiple ways:

• There’s compelling evidence indicating that sleep plays a critical role in immune health, and that insufficient and poor quality sleep contributes to elevated levels of inflammation in the body.

• Sleep and depression have a well-documented and complex relationship, with sleep disruption contributing to depressive symptoms and depression interfering with sleep.

• Research also shows that inflammation may be a significant risk factor for depression, with and without the presence of sleep problems.

Understanding more about the ways sleep interacts with immune function and depression is important in general — but it may be particularly important for pregnant women. Very bad heartburn during pregnancy Women face particular challenges to sleep during pregnancy. Soothe heartburn during pregnancy Fatigue is a common issue for pregnant women, and one many women know to expect. How does heartburn feel during pregnancy But sleep problems and sleep disorders are also can be more likely to occur during pregnancy. What is safe to take for heartburn during pregnancy Women are more at risk for restless leg syndrome, sleep-disordered breathing, and insomnia during pregnancy. When do you start getting heartburn during pregnancy In a National Sleep Foundation poll, 78 percent of women reported experiencing more disrupted sleep during pregnancy than when not pregnant. What can i do for heartburn during pregnancy There are several factors that can contribute difficulty sleeping during pregnancy, including:

• Hormonal changes. Heartburn relief during pregnancy home remedies Pregnancy is a time of many hormonal shifts, which change sleep cycles and can disrupt sleep. Fast heartburn relief during pregnancy Rising levels of progesterone can cause respiratory changes that disrupt sleep, as well as more sleepiness during the day, leaving women unusually wakeful at night. Heartburn relief pregnancy third trimester Fluctuating levels of estrogen also cause physiological changes that interfere with sleep.

• Pain and discomfort. Heartburn in early pregnancy twins Lower back pain, nausea, heartburn and other physical discomforts can often interfere with sleep. Heartburn and gas during early pregnancy Having to get up to go to the bathroom frequently throughout the night is another common hazard to sleep during pregnancy.

• Anxiety. Treatment of heartburn during pregnancy Pregnancy can be a wonderful and exciting time of life. What is the cause of heartburn during pregnancy Women also experience anxiety about the pregnancy itself as well as about managing all the aspects of their lives alongside the impending arrival of a new baby. Relief of heartburn during pregnancy Feeling anxious can make falling asleep and staying asleep more difficult.

Sleeping well during pregnancy is a challenge — but it doesn’t have to be impossible. How to get relief from heartburn during pregnancy For many women, it may mean taking some extra time and paying extra attention (good ideas for pregnant women in general) in order to protect both quantity and quality of sleep as a pregnancy progresses. Dealing with heartburn during pregnancy As this study shows, protecting sleep during pregnancy is not only good for a mother’s health, but her child’s health as well.

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