Fitfluential radio – the intersection of health, wellness and fitness by by kevin cottrell – kelly olexa_ longevity, weight loss, muscle gain and nutrition on itunes

iTunes iTunes is the world’s easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. Supplements to improve gut health To download and subscribe to FitFluential Radio – The Intersection of Health, Wellness and Fitness by By Kevin Cottrell – Kelly Olexa: Longevity, Weight Loss, Muscle Gain and Nutrition, get iTunes now.

Free longevity, fat loss, health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. How can i improve my gut health Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. How to improve healthy gut bacteria Go to fitfluentialradio.com for incredibly valuable show notes, transcriptions and every episode in our archives. How to increase gut health This podcast includes episodes covering diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian health advice.

Clean Mindet, Motivation and Staying on Track with Health, Wellness and Fitness Goals

Brian and Carrie Grasso are personal trainers who puts emphasis on proper mindset training.


How to increase healthy gut flora Brian has been in the fitness industry for 20 years and works with professional athletes. How to get better gut health Along the way, he realized the bulk of his work had a lot more to do…

Welcome back to FitFluential Radio! On today’s episode, we’ll be talking about recently published and interesting articles concerning our health and wellness. How to have better gut health As always, some of these articles will sound controversial or even downright silly but…

Robb Wolf is the author of the New York Times Best Seller The Paleo Solution, the very book that has since made him a popular figure in the health and fitness world. Gut health food list When he’s not writing new books, he’s practicing mixed martial arts, coaches…

In the health and wellness world, you either know Robb Wolf or you don’t, and that’s largely due to his books on the paleo lifestyle. Foods for healthy gut microbiome His books have helped a lot of people, but he didn’t realize just how much until he got a call from a clinic in…

Clean When Your Perfect Life Isn’t Perfect – Changing Your Mindset is Where Happiness Starts with Shannon Kaiser

In her 20s, Shannon Kaiser had everything a twenty-something could ask for. Foods for a healthy gut flora A steady job, an abundant source of income, a man who wanted to marry her, and lived in a flat that was better than what most her age can afford. Best foods for good gut health Despite all the success,…

Clean Lessons From a Real Rockstar – Fitting in Fitness On The Road with Lindsay Manfredi

Lindsay Manfredi is part of the band COLD, the people behind the riff audio for FitFluential Radio. Foods to eat for healthy gut flora Kelly met Lindsay in 2008 back when social media was still very new. Foods for healthy stomach lining Lindsay has wanted to be in the entertainment industry since she was 21 years of…

Clean Deep Nutrition, Bone Broth, Healthy Fats and Oils – Lessons from Our Ancestors and Professional Athletes with Dr. Best foods for healthy gut microbiome Cate Shanahan

PUFAs, Vegetable Oil Dangers, Best Practices in Health, Nutrition and Lifestyle

Welcome back to FitFluential Radio! Today is our first ever Frequently Asked Questions episode where you can send your questions to us and we’ll tackle them one by one in the show. Top 10 foods for gut health The questions can be about a previous episode, about a guest or…

Clean Leaky Gut 101 – How Everything is Connected to Your Gut with Dr Chad Larson

Dr. What foods are good for gut health Chad Larson is a certified clinical nutritionist and certified strength and conditioning specialist. Healthy foods for your gut He practices integrative naturopathic medicine which largely treats patients based on conventional medicine strategies and tests, but the…

Clean Best Practices in Sleep, Nutrition, Lifestyle for Health Wellness and Longevity with Dr. Gut health diet Greg Wells

Dr. Restore for gut health Greg Wells is a scientist, author, health coach, and grew up as an athlete that spent most of his time in competitive swimming. Restore gut health Soon after he got his degree, he started a consulting company that helped big companies implement health and wellness…

Clean Overcoming Fibromyalgia Using Lifestyle and Nutrition Changes with Simone Cohn

Simone Cohn holds a health science degree with a focus on therapeutic body works, massage and reflexology for women. Improve gut health She had this practice for 13 years, happily working as her own boss which allowed her to work around two small kids. How to improve gut health Her practice…

Clean Overcoming Cancer to Achieve Optimal Health Wellness and Longevity with Josh Chewning – Part 2

One look at Josh Chewning and you’d think he’s the kind of guy that has a good life and never struggled with anything. Gut health foods His infectious energy and smiles do a great job at hiding the fact that he’s a cancer survivor and that he once struggled to…

Clean Overcoming Cancer to Achieve Optimal Health Wellness and Longevity with Josh Chewning – Part 1

Josh Chewning is a personal trainer who started his career as a computer crime investigator shortly after leaving the army. Healthy gut bacteria diet He realized he didn’t like knowing the ugly side of humanity, so he quit. Foods for gut health It wasn’t long before he heard an inspiring story…

Clean FitFluential Radio Special Episode – FAQs, New Programming for 2017

Welcome back to FitFluential Radio! Today’s episode will be a special announcement for the next few weeks here at FitFluential and will start as early as this February. Best foods for gut health We’ll have new shows based on a listener-driven format. Gut health and depression The new shows…

Clean FitFluential Deep Dive – Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr. How to improve digestive health Jason Fung –

Nutrition, Ketogenic Diet, Fasting, Type 2 Diabetes, Insulin Resistance, Paleo Diet, Gastric Bypass Surgery

Clean Nutritional Ketosis for Healthy Living, Staying On Track with Healthy Menu Options with Patricia Cashion

Patricia Cashion is a wellness chef known for her recipes aimed specifically to maximize nutrition without sacrificing taste. Good gut health She’s a graduate of Le Cordon Bleu and started her career catering for big groups while also working on integrative…

Clean Making Fitness a Lifestyle for the Whole Family with Matt Taub -Part 1

Matt Taub is an international fitness presenter, Beachbody Live master trainer, and Fitfluential Ambassador on a mission to help change as many lives as possible by helping people find their true potential through health and fitness. Gut flora in health and disease Matt and his…

Clean Mitochondrial Health, Optimal Nutrition for longevity between Paleo, Keto, Vegetarian and Vegan with Dr. What is gut health Terry Wahls – Part 2

Mitochondrial Health, Optimal Nutrition for longevity between Paleo, Keto, Vegetarian and Vegan with Dr. Best foods for digestive health Terry Wahls – Part 2

Clean Play/Outdoor Exercise for Optimal Health & Wellness with Darryl Edwards of Primal Play

Darryl Edwards is the founder of Primal Play, a program that aims to rediscover the joy of movement through activities society usually identifies with kids. How to restore gut health Before this, he was a working in the world of investment banking, and was extremely lucrative…

Clean Health, Wellness & Longvevity via Investing in Your Own Body with Krisstina Wise

Krisstina Wise is known as a real estate genius, financial coach, and podcast host. Restore gut health supplement She was always a go-getter, making sure she makes use of her time and money in the most efficient ways possible to not only accomplish her goals, but also make sure…

Clean FitFluential Deep Dive – Sunshine, Blue Light & Vitamin D with Dr. How to restore healthy gut flora Jack Kruse – Part 2

Dr. Diet for gut health Jack Kruse is a quantum clinician who took health medicine beyond nutrition and exercise and dove deep on the mitochondrial level. Foods for good gut health He believes seasonal dieting as well as other primal ways of living are key to optimum health. Depression and gut health Today, Jack tells us…

Clean FitFluential Deep Dive – Sunshine, Blue Light & Vitamin D with Dr. Glutamine gut health Jack Kruse – Part 1

Dr. Gut health diet plan Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. Diets for gut health He is also what you may call a quantum clinician, someone…

Welcome back to FitFluential Radio! On today’s special New Year episode, we’ll take a look back at what we’ve discussed in 2016 and reflect on why the topic of sleep and circadian biology has made its way into almost every episode. Gut health test We’ll also…

Clean Optimized Hormone Health and Wellness for Women Dealing with Gallbladder and Thyroid Challenges with Dr. Restore for gut health supplement Brooke Kalanick – Part

Hasimoto Disease, Thryoid disorders, Gallbladder health, recovery from gallbladder removal for optimal health

Clean Natural Movement for Optimal Fitness, Health and Wellness with Erwan LeCorre

Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. How to improve your gut health MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even…

Clean Lessons from a Medical Examiner – Health, Wellness and Lifestyle Choices to Avoid Early Preventable Death with Dr. Foods for stomach health Bob Pfalzgra

Health, wellness and lifestyle choices to avoid heart disease, type 2 diabetes and other lifestyle chronic illness

Clean Transformation/ Mindset – Staying on Track with Dai Manuel Part 2

Last episode, Dai Manuel gave us a slice of his life discussing his experience being an obese kid with a BMI of 40 at the age of 14. Fermented foods for gut health He told us what he did to change his life, the kind of hard work he pursued to become a healthier and fit person, and…

Clean Transformation/ Mindset – Staying on Track with Dai Manuel Part 1

Dai Manuel – before he became a personal trainer, keynote speaker, author, and a general fitness inspiration – was an obese teenager. Gut bacteria health He started fat-building when he was 9 years old and packed on pound after pound until he was 14 and weighed an…

Clean Strong is the New Skinny – Why Women Need To LIFT, and Regularly with Cathe Friedrich

Strength Training, Muscle, Weight Loss, Balance, Health, why strength training is important for women.

Clean Lessons from 30+ Years of Bodybuilding, Weight Training and Nutrition with Jerry Brainum – Part 2

Jerry Brainum has spent most of his life lifting or writing. Foods good for gut health He is known to be one of the most credible sources of information when it comes to supplementation and training and has made use of his knowledge by writing thru various fitness magazines…

Clean Lessons from 30+ Years of Bodybuilding, Weight Training and Nutrition with Jerry Brainum – Part 1

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. Best diet for gut health He started working out as young as 11 years old and has trained consistently for over 54 years. Gut health depression Anyone who has read fitness and bodybuilding…

Just listened to the first episode, and I can’t wait to hear more! Excited that Kelly and Kevin are focused on these fitness and healthy lifestyle topics, and their upcoming guest lineup sounds awesome. Eczema and gut health Looking forward to each new show! 🙂

I loved the introduction episode because I’m very much looking forward to hearing actionable tips that pertain to my lifestyle instead of just theories. Restore gut health reviews I also appreciate the diversity of topics and the “there’s something for everyone” philosophy! Every human body is different and I’m really looking forward to hearing the viewpoints of so many respected guests!!

Leave a Reply

Your email address will not be published. Required fields are marked *